I began asking about the water I drink after a trip to Miami, FL. Our local water in Reading, PA never bothered me. In fact, I thought it tasted pretty good. I grew up in Southern California, where the water is undrinkable. We always bought Sparkletts bottled water (the greenContinue Reading
How much do you read? I am an avid reader and tend to have 2-3 books going at a time – in addition to my all too large doses of social media and the News of the Day. Some are for fun. Some are because I want to learn something.Continue Reading
“Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.” – Dalai Lama Sometimes you might wonder if your small actions can actually make a difference. Do the choices you make have an impact outside of yourself? Consider, thisContinue Reading
Starting Tuesday morning I will have completed the 30 day Reset Diet I started last month (on April 29th in fact). So I will be able to eat food again. I say this to be funny because the point of the diet was to eat “Real Food” for 30 Days. ItContinue Reading
/I am sharing this letter from a friend who shared it on Facebook. This is a hard subject for most to read about. But the letter brings up the points important for people to know and consider. ~andrew Brilliant letter to parents from Ashley Everly Cates who also happens toContinue Reading
As of now, I am completing my 3rd week of the 30 day Real Food Reset. This is the third time I am undertaking this diet in the last 6 years, I am pretty clear on what I need to eat. Though it is not always easy. What were/are myContinue Reading
I often see funny, interesting and thought provoking meme’s on Facebook worthy of sharing and further discussion. This is one such meme as it speaks to many of the issues that we face today – and more importantly the issues that have brought me to writing this blog. The soContinue Reading
In the not too distant past, I tried an interesting diet. Actually it was 4 or 5 years ago, and also beginning in the month of May. I came across the diet while tooling around on Facebook at the time. I had actually decided that I was going to doContinue Reading
Eat Food that is as Close to as Nature Intended Making lifestyle choices with your diet are rarely easy. People make food choices for so many different reasons. And often we do not even think about it. Like why do you buy Skim milk vs Whole milk? Is it OreosContinue Reading
Back about 8 years ago, I heard a seminar where this question was posed. At that point, people were looking around the room to see who the guilty parties might be. It can be a controversial question, depending on the company of course. But the context was not necessarily aboutContinue Reading