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I began asking about the water I drink after a trip to Miami, FL. Our local water in Reading, PA never bothered me. In fact, I thought it tasted pretty good. I grew up in Southern California, where the water is undrinkable. We always bought Sparkletts bottled water (the greenContinue Reading

Feed Your Head

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How much do you read? I am an avid reader and tend to have 2-3 books going at a time – in addition to my all too large doses of social media and the News of the Day. Some are for fun. Some are because I want to learn something.Continue Reading

Like a tree falling in the forest, so are the ripples in a pond.

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“Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.” – Dalai Lama Sometimes you might wonder if your small actions can actually make a difference. Do the choices you make have an impact outside of yourself? Consider, thisContinue Reading

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Starting Tuesday morning I will have completed the 30 day Reset Diet I started last month (on April 29th in fact). So I will be able to eat food again. I say this to be funny because the point of the diet was to eat “Real Food” for 30 Days. ItContinue Reading

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Last night, I picked my first batch of spearmint for the year. I am an absolute fan of Mint Iced Tea – Ice Tea in general. I drink a lot, so I am careful what it is that I am drinking (specifically that it is natural, has few calories). AndContinue Reading

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As of now, I am completing my 3rd week of the 30 day Real Food Reset. This is the third time I am undertaking this diet in the last 6 years, I am pretty clear on what I need to eat. Though it is not always easy. What were/are myContinue Reading

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If you missed Part 1 or Part 2 of this series, you might want to go back and read them. Mad Max 1 showed a world where people and society were breaking down. The people are living, but the fabric of society was ripping. The line between morals and valuesContinue Reading